Mindfulness & the Art of Managing Anger (Paperback)

Mike Fisher

-  

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.


Product Details

  • Product code: BLZRW
  • ISBN: 9781782405856
  • Publisher: The Ivy Press
  • Format: Paperback
  • Dimensions: 20.0cm x 13.0cm
  • Pages: 144
  • Publish date: Wed Jan 24 00:00:00 GMT 2018
  • Book points: 6

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?