Be Happy! (Hardback)

Rebecca Ray

-  

Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There's no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.


Product Details

  • Product code: BMJCI
  • ISBN: 9781631064890
  • Publisher: Rock Point
  • Format: Hardback
  • Dimensions: 20.0cm x 14.0cm
  • Pages: 128
  • Publish date: Tue Mar 06 00:00:00 GMT 2018
  • Book points: 10

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?