The Dirty Diet (Paperback)

Kate Harrison

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From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.#letsgetdirty


Product Details

  • Product code: BMKHU
  • ISBN: 9781409171287
  • Publisher: Orion Publishing Co
  • Format: Paperback
  • Dimensions: 19.8cm x 12.9cm
  • Pages: 384
  • Publish date: Thu Mar 22 00:00:00 GMT 2018
  • Book points: 8

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