User Heart Menu Basket Cross Plus < Minus <
Running for Peak Performance - 9780241302088

Product Details

  • Product code: BMQOB
  • ISBN: 9780241302088
  • Publisher: Dorling Kindersley Ltd
  • Format: Paperback
  • Dimensions: 18.6cm x 23.4cm
  • Pages: 160
  • Publish date: 26/02/2018

Running for Peak Performance (Paperback)

Running for Peak Performance - 9780241302088

Frank Shorter


  • Our price £9.99
Quantity

Add to wish list
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.Previous edition: 9781405303392

Share Running for Peak Performance on Pinterest

Product Details

  • Product code: BMQOB
  • ISBN: 9780241302088
  • Publisher: Dorling Kindersley Ltd
  • Format: Paperback
  • Dimensions: 18.6cm x 23.4cm
  • Pages: 160
  • Publish date: 26/02/2018

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £9.99
Quantity