Slim & Fit in 21 Days (Hardback)

Lucy Doncaster

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Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.


Product Details

  • Product code: BMRKI
  • ISBN: 9780754834380
  • Publisher: Anness Publishing
  • Format: Hardback
  • Dimensions: 22.9cm x 17.6cm
  • Pages: 160
  • Publish date: Tue Jan 09 00:00:00 GMT 2018
  • Book points: 8

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