We all know we now live in a digital world, but wouldn't it be great to take a break from screens and pause for breath every once in a while?
It's full of self-help assessments, step-by-step programmes and rebalancing techniques that will show you how to still have social media and digital outlets as a rewarding role in you life, but not at the expense of personal relationships and your mental health.
Orianna Fielding's The Essential Digital Detox Plan will help you achieve the balance that is needed in today's always-on world. It even has a 10-step digital detox plan and will help you understand how being unplugged and 'off grid' is good for your well-being.
Please be advised this book contains mature content.
Product code: EDDX
Publisher: Carlton Books Ltd
Dimensions: 23.0cm x 18.0cm
Publish date: 09/02/2017
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