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Own the Day, Own Your Life - 9780008286415

Product Details

  • Product code: BOIRD
  • ISBN: 9780008286415
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 15.3cm x 23.3cm
  • Pages: 448
  • Publish date: 05/04/2018

Own the Day, Own Your Life (Paperback)

Own the Day, Own Your Life - 9780008286415

Aubrey Marcus


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  • RRP £14.99
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Onnit CEO Marcus Aubrey reveals the ways in which you can make the most of your mind and body on a daily basis with this motivational self-help book.

He talks through a series of small, actionable changes that can help you feel better, perform more efficiently and live happier. These habits will soon turn into weekly routines, ultimately becoming part of a life-long healthy choice.

Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

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Product Details

  • Product code: BOIRD
  • ISBN: 9780008286415
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 15.3cm x 23.3cm
  • Pages: 448
  • Publish date: 05/04/2018

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  • Our price £11.99
  • RRP £14.99
  • Save £3.00
Quantity