Onnit CEO Marcus Aubrey reveals the ways in which you can make the most of your mind and body on a daily basis with this motivational self-help book.
He talks through a series of small, actionable changes that can help you feel better, perform more efficiently and live happier. These habits will soon turn into weekly routines, ultimately becoming part of a life-long healthy choice.
Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Product code: BOIRD
Publisher: HarperCollins Publishers
Dimensions: 15.3cm x 23.3cm
Publish date: 05/04/2018
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