User Heart Menu Basket Cross Plus < Minus <
The Stronger Than BPD Journal - 9781684030613

Product Details

  • Product code: BOKSB
  • ISBN: 9781684030613
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 22.8cm x 15.1cm
  • Pages: 184
  • Publish date: 01/04/2018

The Stronger Than BPD Journal (Paperback)

The Stronger Than BPD Journal - 9781684030613

Debbie Corso


  • Our price £10.39
  • RRP £12.99
  • Save £2.60
Quantity

Add to wish list
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life's story-BPD isn't the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Share The Stronger Than BPD Journal on Pinterest

Product Details

  • Product code: BOKSB
  • ISBN: 9781684030613
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 22.8cm x 15.1cm
  • Pages: 184
  • Publish date: 01/04/2018

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £10.39
  • RRP £12.99
  • Save £2.60
Quantity