My Morning Routine (Paperback)

Benjamin Spall

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How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The President of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Retired U.S.Army Four-Star General Stanley McChrystal works out at 4am everyday for at least an hour. Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers advice on creating a routine of your own. Some routines are all about early-morning exercise and Spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches inthe morning, this book has you covered. BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.


Product Details

  • Product code: BPJJE
  • ISBN: 9780241315415
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Dimensions: 19.8cm x 12.9cm
  • Pages: 288
  • Publish date: Tue May 15 00:00:00 BST 2018
  • Book points: 7

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