Olympic champion Sir Chris Hoy explains how to make the most of cycling - whatever your age, experience or ability may be.
Alongside anecdotes from his glittering career, Chris offers practical advice on strength conditioning, training plans, strengthening weaker areas and taking care of your bike.
This handy book also covers cycling skills and safety, riding on different terrains and offers advice on diet, weight loss and the psychology of cycling.
Product code: HTRB
Publisher: Octopus Publishing Group
Dimensions: 24.0cm x 19.0cm
Publish date: 20/09/2018
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