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Nourishing Diets - 9781538711682

Product Details

  • Product code: BPXXU
  • ISBN: 9781538711682
  • Publisher: Little, Brown & Company
  • Format: Paperback
  • Dimensions: 19.3cm x 25.4cm
  • Pages: 288
  • Publish date: 26/06/2018

Nourishing Diets (Paperback)

Nourishing Diets - 9781538711682

Sally Fallon Morell


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The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

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Product Details

  • Product code: BPXXU
  • ISBN: 9781538711682
  • Publisher: Little, Brown & Company
  • Format: Paperback
  • Dimensions: 19.3cm x 25.4cm
  • Pages: 288
  • Publish date: 26/06/2018

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  • Our price £15.19
  • RRP £18.99
  • Save £3.80
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