Slow (Hardback)

Jo Peters

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Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.


Product Details

  • Product code: BQXLA
  • ISBN: 9781786855398
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Dimensions: 19.6cm x 17.6cm
  • Pages: 160
  • Publish date: Thu Sep 13 00:00:00 BST 2018
  • Book points: 10

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