The Joy of Forest Bathing (Hardback)

Melanie Choukas-Bradley

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Forest bathing, or shirin-yoku as it's called in Japan, is a meditative practice of connecting with nature and disconnecting from distractions. Simply being present in a forest or other wild area can produce mental, emotional, and physical health benefits. Practitioners and advocates of forest bathing note a significant drop in anxiety. Being out in nature frequently brings about a mental shift that signifies to people that they are prioritize their mental health above errands, chores, and other distractions be present in a calming environment. It is a simple antidote to our nature-starved lives. The Joy of Forest Bathing is both an invitation to take up the practice and find inspiration to connect with nature as a way to help heal both the planet and humanity.


Product Details

  • Product code: BRJDO
  • ISBN: 9781631065705
  • Publisher: Rock Point
  • Format: Hardback
  • Dimensions: 20.0cm x 14.0cm
  • Pages: 128
  • Publish date: Wed Sep 26 00:00:00 BST 2018
  • Book points: 10

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