Calm: Mindfulness For Kids (Hardback)

Wynne Kinder

7 years +

Help your children relax and focus with this supportive mindfulness guide. It contains activities that will help children understand their thoughts and feelings while having fun.

The projects range from making a mindfulness jar to good living recipes and outdoor tasks that bring kids closer to nature and they're all designed to boost confidence and self-esteem. They're also fully flexible to match individual needs.

With chapters dedicated to Focus, Calm, Move, Change and Reflect, this book shows how focused play can make a positive contribution to a child's positive mental health. Among the activities are creating a caring scrapbook and making energy slime. Simple breathing techniques and reflective exercises are also covered.

Product Details

  • Product code: CMFK
  • ISBN: 9780241342299
  • Publisher: Dorling Kindersley Ltd
  • Format: Hardback
  • Dimensions: 28.7cm x 22.3cm
  • Pages: 72
  • Publish date: 07/02/2019

Customer Ratings


Customer Reviews

Rate & Review
Calm: Mindfulness for Kids -

Very useful book, easy to read with great activities for children and adults to do. The photos are clear and the book is well written and put together. My 9-, 5- and 3-year-olds love the book and the activities. Well done Wynne Kinder and DK.

Sarah , 23/03/2019

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