A Year of Living Mindfully (Paperback)

Anna Black

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Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.


Product Details

  • Product code: YOLM
  • ISBN: 9781782496847
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Paperback
  • Dimensions: 23.5cm x 19.2cm
  • Pages: 192
  • Publish date: 08/01/2019

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