10-A-Day The Easy Way (Hardback)

James Wong

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We all know that we should be eating at least five portions of fruit and veg a day but recent scientific studies have shown that 10-a-day could help you further prevent the biggest diseases and illnesses.

We've chosen this book from James Wong as it will help you transform your health without having to give up the foods you enjoy. It's packed with healthier and tastier takes on 80 of your favourite recipes - all with more fruit and veg ingredients that will leave you feeling good. It also has visual representations of the size of each portion you should be enjoying.

This book is bursting with fuss-free recipes and simple science that will transform your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all the Dr. Seuss fans!


Product Details

  • Product code: TEND
  • ISBN: 9781784724764
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Dimensions: 24.6cm x 18.9cm
  • Pages: 224
  • Publish date: Thu Mar 07 00:00:00 GMT 2019

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