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The 4 x 4 Diet - 9781101903100

Product Details

  • Product code: BTLGV
  • ISBN: 9781101903100
  • Publisher: Random House USA Inc
  • Format: Paperback
  • Dimensions: 15.5cm x 23.3cm
  • Pages: 256
  • Publish date: 04/12/2018

The 4 x 4 Diet (Paperback)

The 4 x 4 Diet - 9781101903100

Erin Oprea


  • Our price £12.89
  • RRP £12.99
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Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

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Product Details

  • Product code: BTLGV
  • ISBN: 9781101903100
  • Publisher: Random House USA Inc
  • Format: Paperback
  • Dimensions: 15.5cm x 23.3cm
  • Pages: 256
  • Publish date: 04/12/2018

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  • Our price £12.89
  • RRP £12.99
Quantity