User Heart Menu Basket Cross Plus < Minus <
The Expert Guide to Sleeping Well - 9781786782120

Product Details

  • Product code: BUQQE
  • ISBN: 9781786782120
  • Publisher: Watkins Media
  • Format: Paperback
  • Dimensions: 13.2cm x 19.7cm
  • Pages: 256
  • Publish date: 19/03/2019

The Expert Guide to Sleeping Well (Paperback)

The Expert Guide to Sleeping Well - 9781786782120

Chris Idzikowski


  • Our price £7.99
  • RRP £9.99
  • Save £2.00
Quantity

Add to wish list
Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Share The Expert Guide to Sleeping Well on Pinterest

Product Details

  • Product code: BUQQE
  • ISBN: 9781786782120
  • Publisher: Watkins Media
  • Format: Paperback
  • Dimensions: 13.2cm x 19.7cm
  • Pages: 256
  • Publish date: 19/03/2019

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £7.99
  • RRP £9.99
  • Save £2.00
Quantity