Anxiety  

Mindfulness (Paperback)

Mark Williams

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A book and CD package, Mindfulness presents a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion - from Oxford University psychologist Professor Mark Williams and the 2014 BMA Medical Book Award-winning Dr Danny Penman.

Based on Mindfulness-Based Cognitive Therapy (MBCT), the book walks readers through a straightforward form of mindfulness meditation: a method clinically proven to be as effective as drugs for treating depression. And in the book, the methods are honed for those who are struggling to keep up with the constant demands of the frantic world we live in.

Focusing on promoting joy and peace rather than simply banishing unhappiness, Mindfulness is precisely focused to help ordinary people to be happier and more confident while reducing anxiety, stress and irritability - and reveals the secrets of lifelong happiness.


Product Details

  • Product code: ABOVR
  • ISBN: 9780749953089
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 15.6cm x 23.3cm
  • Pages: 288
  • Publish date: Thu May 05 00:00:00 BST 2011
  • Book points: 11

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