The Paleo Diet (Paperback)

Daniel Green

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(2)

Forget heavily processed food, write off high-fat fast food and embrace the fruit, vegetables, meats, seafood and nuts of our Paleolithic, hunter-gatherer ancestors with Daniel Green's The Paleo Diet.

In this deliciously healthy cookbook, readers will be treated to over 100 mouth-watering recipes that are not only tasty, but contain no refined foods, trans fats or sugars that are the root for so many modern ailments. Breakfast, lunch, dinner, drinks and snacks are all covered in the easy-to-follow recipe book, so you can embrace your new healthy lifestyle with ease.

A hugely popular lifestyle choice amongst Hollywood superstars including Miley Cyrus, Megan Fox and Matthew McConaughey, The Paleo Diet will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.


Product Details

  • Product code: PALE
  • ISBN: 9780857832276
  • Publisher: Kyle Books
  • Format: Paperback
  • Dimensions: 23.0cm x 18.9cm
  • Pages: 176
  • Publish date: 16/01/2014

Customer Ratings

(2)

Customer Reviews

Rate & Review
Good ideas in this book -

I like this way of cooking bur Mr Green is still stuck on the belief that saturated fat is bad for us (new research shows that saturated fat is fine and may indeed protect our hearts)so many of his recipes are very dry e.g. coconut biscuits and lemon cake Most paleo diets believe that we need protein and fats but little carbohydrate. Otherwise his savoury recipes are good, but I often add some fat!

Lindy Loo , 15/06/2015

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Excellent recipes! -

Having discovered recently I am wheat intolerant and needing to lose weight, I decided to change my diet and give up refined sugar, and dairy as well, so bought this book as an introduction to the Paleo Diet. It introduces you to the diet with good, sensible advice and is easy to understand and follow. The recipes are moderately easy and everything I have tried so far has been wonderfully delicious. My favourite recipes so far are the Onion & Thyme Soup, the Greek-Style Lemon Chicken, the Calves Liver with Roasted Lemons, and the Cauliflower and Mushroom Curry. An excellent buy!

RitaJean , 03/03/2015

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