The Lean Machines - Eat Well, Move Better (Paperback)

John Chapman

-  

YouTube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy.

With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome.

There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.


Product Details

  • Product code: HL2117
  • ISBN: 9781472236265
  • Publisher: Headline Publishing Group
  • Format: Paperback
  • Dimensions: 24.5cm x 19.0cm
  • Pages: 224
  • Book points: 0

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?